If money or responsibilities were out of the equation, what would you do?
Boundaries aren’t something that come easily, especially if it’s against your nature (or nurturing).
Life is a play – and you’re the star. To be the best at any role – you have to implement self care.
You have the power to un-stick yourself. Scary? YES. Simple? YES. Worth it? YES!
We live in a world of busy-ness. There’s always more stuff to do and not enough hours in the day. But how much of that do we bring on ourselves, or allow others to dump on us? We can bring that stress on ourselves by not asking for help, allowing others to not do theirContinue Reading “Are you doing too much?”
No one owes you, but YOU.
Communication is key – and “I’m fine” is usually bullsh…
Once the drinking’s done, there’s still work to come.
Walls may keep the pain out, but they also keep love out – and you in.
Breaking down old patterns is one of the most significant ways you can move forward. Like chains keeping us locked in to an “old me” versus breaking thru to the person you’ve always known you are. You have the key to unlock the chains of your old patterns.