Where’s the first place you go when you need to shop? Stay with me here – the first place I go when I shop is the clearance rack. I like to find bargains and deals. I’ve bought things that I didn’t necessarily like, or fit particularly well (i.e. too big/small) because they didn’t have myContinue Reading “Self worth – What’s your price tag?”
Codependency is something you hear a lot about in 12 step programs and groups for loved ones of alcoholics/addicts There’s books (Melodie Beatty’s Codependent No More being one of them) written about the subject. How to define codependency, how to determine if you’re codependent, how to “fix” it. It’s been my experience that it’s neverContinue Reading “The love/hate relationship with codependency”
Healing wounds from the past can be tricky. Do you have issues and baggage from your years gone by? Those dang wounds will come sneaking up on you sometimes and when you least expect it – they can reach up and try to pull you back. I’ve had the opportunity to explore some of myContinue Reading “Healing wounds from the past”
Tuning out our intuition can turn us down paths we didn’t anticipate.
Boundaries aren’t something that come easily, especially if it’s against your nature (or nurturing).
Life is a play – and you’re the star. To be the best at any role – you have to implement self care.
We live in a world of busy-ness. There’s always more stuff to do and not enough hours in the day. But how much of that do we bring on ourselves, or allow others to dump on us? We can bring that stress on ourselves by not asking for help, allowing others to not do theirContinue Reading “Are you doing too much?”
Breaking down old patterns is one of the most significant ways you can move forward. Like chains keeping us locked in to an “old me” versus breaking thru to the person you’ve always known you are. You have the key to unlock the chains of your old patterns.
It would seem that perspective is everything. As I am preparing to really move full force into my coaching business, with a new program launching this month (Next week the official announcement will be made!!) and making plans to be more deliberate with my posts and material, I could certainly look at these challenges asContinue Reading “Opportunities”