addiction coaching communication family Self Help

Self worth – What’s your price tag?

Where’s the first place you go when you need to shop? Stay with me here – the first place I go when I shop is the clearance rack. I like to find bargains and deals. I’ve bought things that I didn’t necessarily like, or fit particularly well (i.e. too big/small) because they didn’t have myContinue Reading “Self worth – What’s your price tag?”

addiction coaching communication family positivity self care

The love/hate relationship with codependency

Codependency is something you hear a lot about in 12 step programs and groups for loved ones of alcoholics/addicts There’s books (Melodie Beatty’s Codependent No More being one of them) written about the subject. How to define codependency, how to determine if you’re codependent, how to “fix” it. It’s been my experience that it’s neverContinue Reading “The love/hate relationship with codependency”

addiction coaching family positivity self care

Healing wounds from the past

Healing wounds from the past can be tricky. Do you have issues and baggage from your years gone by?  Those dang wounds will come sneaking up on you sometimes and when you least expect it – they can reach up and try to pull you back. I’ve had the opportunity to explore some of myContinue Reading “Healing wounds from the past”

coaching family parenting self care

Are you doing too much?

We live in a world of busy-ness.  There’s always more stuff to do and not enough hours in the day.  But how much of that do we bring on ourselves, or allow others to dump on us? We can bring that stress on ourselves by not asking for help, allowing others to not do theirContinue Reading “Are you doing too much?”

addiction coaching communication family parenting positivity


It would seem that perspective is everything. As I am preparing to really move full force into my coaching business, with a new program launching this month (Next week the official announcement will be made!!) and making plans to be more deliberate with my posts and material, I could certainly look at these challenges asContinue Reading “Opportunities”