addiction coaching communication family parenting positivity self care Self Help

People Pleaser? or Codependent?

What’s the difference between people pleasing and codependency?  A lot of times, people will say they are a people pleaser, but they don’t necessarily identify as being codependent. In my research, and in my life experience, I have found there is no difference. It’s just a little nicer way to say it when you say “i’mContinue Reading “People Pleaser? or Codependent?”

parenting self care

What’s your “why”?

There’s a reason WHY you keep going. In some cases our why might just be “because I have to”. And that’s legit.

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When you feel like giving up (part 4)

AKA – Betrayal So, we’ve all experienced betrayal at some point.  It could be as simple as your friend picking someone else for the dodge ball game, or as complicated as adultery.  When the rubber hits the road, betrayal sucks. I thought it was the job of my dreams I thought I was being groomedContinue Reading “When you feel like giving up (part 4)”

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When you feel like giving up… (Part 3)

AKA – Addiction is addiction is addiction So, I love me some addicts.  And I am one.  My drugs of choice are sugar and flour.  My first husband took a certain other white substance to addiction, and my current husband is (thank the Good Lord) almost at 5 years clean and sober from drugs andContinue Reading “When you feel like giving up… (Part 3)”

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When you feel like giving up…(part 2)

So here I am again, being all vulnerable and junk. Control has been my friend.  I just see what needs to be done, and I do it.  Not everyone has that skill.  In fact, there are some who just sit back and ignore that which needs to be done (think – empty toilet paper roll!!!!)Continue Reading “When you feel like giving up…(part 2)”

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When you feel like giving up… (Part 1)

Sometimes you just want to quit. Sometimes that voice in your head that’s screaming at you all those horrid things that she can say – “You’re so stupid”.  “Who are you to think you could ____?”  “You didn’t really think that would work did you?”  The snide laughter that cuts to your core.  Those areContinue Reading “When you feel like giving up… (Part 1)”

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Blank Spaces

Blank spaces can be terrifying.  I’ve been in a blank space professionally, personally, and literally!  I’ve been contemplating all day what to blog about, to no avail.  As I’m sure you’ve heard – I’ve announced a 6 week program to help women at an emotional crossroads.  This was a big undertaking, and at the beginningContinue Reading “Blank Spaces”