addiction coaching communication

Resentments

I’m sure you’ll agree- a woman can hold a resentment.   We are built to remember all the things.  Our minds take in everything around us.  I’m pretty sure my uterus doubles as a homing device, because if someone can’t find something, I can usually tell them where they left it. We carry the mental load,Continue Reading “Resentments”

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Healing wounds from the past

Healing wounds from the past can be tricky. Do you have issues and baggage from your years gone by?  Those dang wounds will come sneaking up on you sometimes and when you least expect it – they can reach up and try to pull you back. I’ve had the opportunity to explore some of myContinue Reading “Healing wounds from the past”

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Transition through the mushy place

A transition through the mushy place isn’t easy – but it is simple. What’s the mushy place, you ask? I believe there’s a place when the caterpillar transitions – it stops ‘being’ a caterpillar and yet isn’t a butterfly either. I imagine it being a mushy place – where it’s both a caterpillar and aContinue Reading “Transition through the mushy place”

addiction coaching positivity self care

Quietly Strong

I’m sure you’ve heard it said – “hurt people, hurt people”. If you’ve been reading my posts for any length of time, you know that shifting out of victim mode is ‘my thing’.  I am a huge proponent of looking at things from another angle so as to gain confidence and power versus sitting onContinue Reading “Quietly Strong”

parenting self care

Is contentment a thing?

Do you know how it feels to be content?

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Help.

Asking for help can be hard As wives and mothers, I think we have been conditioned in a way to have an expectation that we can “handle it”.  We multitask with the best of ’em.  I’m pretty sure our uterus’ also serve as an internal homing device – because chances are, if someone is lookingContinue Reading “Help.”

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When you feel like giving up (part 4)

AKA – Betrayal So, we’ve all experienced betrayal at some point.  It could be as simple as your friend picking someone else for the dodge ball game, or as complicated as adultery.  When the rubber hits the road, betrayal sucks. I thought it was the job of my dreams I thought I was being groomedContinue Reading “When you feel like giving up (part 4)”

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When you feel like giving up… (Part 3)

AKA – Addiction is addiction is addiction So, I love me some addicts.  And I am one.  My drugs of choice are sugar and flour.  My first husband took a certain other white substance to addiction, and my current husband is (thank the Good Lord) almost at 5 years clean and sober from drugs andContinue Reading “When you feel like giving up… (Part 3)”

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When you feel like giving up…(part 2)

So here I am again, being all vulnerable and junk. Control has been my friend.  I just see what needs to be done, and I do it.  Not everyone has that skill.  In fact, there are some who just sit back and ignore that which needs to be done (think – empty toilet paper roll!!!!)Continue Reading “When you feel like giving up…(part 2)”