coaching communication parenting positivity self care Self Help

Who helps YOU?

As wives and mothers, we have an expectation that we can “handle it”.   It would seem that those around us know that as well. We are the glue that keeps our households running. We are the doers of all of the things – laundry, dinner, homework, appointments, job/career, kids… it’s exhausting.  Have you seenContinue Reading “Who helps YOU?”

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Indepen-dance

Happy 4th! There’s a bunch of posts about the birth of our nation, and I’m sure there are some that are going to get into the politics of it all…  But I wanted to focus on something a little different. Quick question – When’s the last time you experienced JOY? Joy is an emotion thatContinue Reading “Indepen-dance”

coaching positivity self care

3 things to remember when you’re in a funk

I’ll be the first to admit when I’m cranky. Sometimes it’s between moon cycles, sometimes it’s seasons of the year, sometimes it’s seasons of life in general. There’s just something about that ‘in between’ space that feels super uncomfortable.  It can take time to get used to changes. Transitions can be rough. Any time there is aContinue Reading “3 things to remember when you’re in a funk”

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Getting to the root of it

There are lots of plant references in life. There’s family trees, grass being greener on the other side of the fence, growing like a weed.  You get the picture…  One of the ones that has always been intriguing is “getting to the root of it”. “It” could be anything from a physical issue to mentalContinue Reading “Getting to the root of it”

addiction coaching positivity self care

Quietly Strong

I’m sure you’ve heard it said – “hurt people, hurt people”. If you’ve been reading my posts for any length of time, you know that shifting out of victim mode is ‘my thing’.  I am a huge proponent of looking at things from another angle so as to gain confidence and power versus sitting onContinue Reading “Quietly Strong”

parenting self care

Is contentment a thing?

Do you know how it feels to be content?

coaching parenting positivity self care

How to find yourself (even if you didn’t realize you were lost)

Have you ever sat and asked yourself “who am I”? I’ll bet you can list all kinds of labels – such and such’s mom, so and so’s wife, your career title, the scout parent, the driver, the maid, the cook. You may have even realized you are living some version of someone else’s life –Continue Reading “How to find yourself (even if you didn’t realize you were lost)”

addiction coaching money parenting positivity self care

Am I skinny yet?

I took a core class at the gym last Thursday. I truly felt like I was going to die during the class. It was AN HOUR. That’s a long time to be working on muscles that haven’t worked that hard since giving birth in 2010 to my youngest.  I talked about it in my inauguralContinue Reading “Am I skinny yet?”

parenting self care

What’s your “why”?

There’s a reason WHY you keep going. In some cases our why might just be “because I have to”. And that’s legit.