addiction coaching communication

Resentments

I’m sure you’ll agree- a woman can hold a resentment.   We are built to remember all the things.  Our minds take in everything around us.  I’m pretty sure my uterus doubles as a homing device, because if someone can’t find something, I can usually tell them where they left it. We carry the mental load,Continue Reading “Resentments”

addiction coaching communication family positivity self care

The love/hate relationship with codependency

Codependency is something you hear a lot about in 12 step programs and groups for loved ones of alcoholics/addicts There’s books (Melodie Beatty’s Codependent No More being one of them) written about the subject. How to define codependency, how to determine if you’re codependent, how to “fix” it. It’s been my experience that it’s neverContinue Reading “The love/hate relationship with codependency”

addiction coaching positivity self care

Getting back to basics : The ABC’s of Recovery

Let’s get back to basics!   2018 for me is going to be about getting back to the basics, and I’d love to share that with you.  We’ve made so many things way more complicated than they really have to be.  If you’ve seen any elementary math lately, you know what I mean! There’s moreContinue Reading “Getting back to basics : The ABC’s of Recovery”

addiction coaching family positivity self care

Healing wounds from the past

Healing wounds from the past can be tricky. Do you have issues and baggage from your years gone by?  Those dang wounds will come sneaking up on you sometimes and when you least expect it – they can reach up and try to pull you back. I’ve had the opportunity to explore some of myContinue Reading “Healing wounds from the past”

parenting self care

What’s your “why”?

There’s a reason WHY you keep going. In some cases our why might just be “because I have to”. And that’s legit.

money positivity self care Uncategorized

When you feel like giving up (part 4)

AKA – Betrayal So, we’ve all experienced betrayal at some point.  It could be as simple as your friend picking someone else for the dodge ball game, or as complicated as adultery.  When the rubber hits the road, betrayal sucks. I thought it was the job of my dreams I thought I was being groomedContinue Reading “When you feel like giving up (part 4)”

self care Uncategorized

When you feel like giving up… (Part 3)

AKA – Addiction is addiction is addiction So, I love me some addicts.  And I am one.  My drugs of choice are sugar and flour.  My first husband took a certain other white substance to addiction, and my current husband is (thank the Good Lord) almost at 5 years clean and sober from drugs andContinue Reading “When you feel like giving up… (Part 3)”

parenting positivity self care Uncategorized

When you feel like giving up…(part 2)

So here I am again, being all vulnerable and junk. Control has been my friend.  I just see what needs to be done, and I do it.  Not everyone has that skill.  In fact, there are some who just sit back and ignore that which needs to be done (think – empty toilet paper roll!!!!)Continue Reading “When you feel like giving up…(part 2)”

positivity self care Uncategorized

When you feel like giving up… (Part 1)

Sometimes you just want to quit. Sometimes that voice in your head that’s screaming at you all those horrid things that she can say – “You’re so stupid”.  “Who are you to think you could ____?”  “You didn’t really think that would work did you?”  The snide laughter that cuts to your core.  Those areContinue Reading “When you feel like giving up… (Part 1)”

parenting positivity self care Uncategorized

7 things to remember when you feel unseen

Oftentimes, especially as wives and mothers, we feel like our contributions to our homes, families, careers, etc. is lost in the shuffle. Here are 7 things to remember when you feel unseen: