addiction coaching communication self care Self Help

Feel Like You’ve Lost Yourself in Your Relationship? Read this!

It can be easy to lose yourself and become entangled or enmeshed in the one we love. When you love an addict/alcoholic though, it’s a big problem when you want nothing more than the other person’s happiness, and put that above (or at the expense of) your own happiness. I have gone without to makeContinue Reading “Feel Like You’ve Lost Yourself in Your Relationship? Read this!”

addiction coaching family positivity self care Self Help

When you feel like you’re going crazy…

Do you feel like you’re going crazy and you don’t know what’s true anymore?  Do you feel like you’re just going and going and not getting anything done? Like you’re spinning your wheels? Like it’s a lot of work, but no fruition? You know what I mean – you’re burning yourself out to take careContinue Reading “When you feel like you’re going crazy…”

addiction coaching communication family Self Help

Self worth – What’s your price tag?

Where’s the first place you go when you need to shop? Stay with me here – the first place I go when I shop is the clearance rack. I like to find bargains and deals. I’ve bought things that I didn’t necessarily like, or fit particularly well (i.e. too big/small) because they didn’t have myContinue Reading “Self worth – What’s your price tag?”

addiction coaching positivity self care

Getting back to basics : The ABC’s of Recovery

Let’s get back to basics!   2018 for me is going to be about getting back to the basics, and I’d love to share that with you.  So many things are WAY more complicated than they really have to be.  If you’ve seen any elementary math lately, you know what I mean! There’s more fluffContinue Reading “Getting back to basics : The ABC’s of Recovery”

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Getting to the root of it

There are lots of plant references in life. There’s family trees, grass being greener on the other side of the fence, growing like a weed.  You get the picture…  One of the ones that has always been intriguing is “getting to the root of it”. “It” could be anything from a physical issue to mentalContinue Reading “Getting to the root of it”

parenting self care

Is contentment a thing?

Do you know how it feels to be content?

parenting self care

What’s your “why”?

There’s a reason WHY you keep going. In some cases our why might just be “because I have to”. And that’s legit.

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Help.

Asking for help can be hard As wives and mothers, I think we have been conditioned in a way to have an expectation that we can “handle it”.  We multitask with the best of ’em.  I’m pretty sure our uterus’ also serve as an internal homing device – because chances are, if someone is lookingContinue Reading “Help.”

self care Uncategorized

Full moon tonight

Oh joy – a full moon. I don’t know about you, but I totally understand where the word “lunatic” came from.  I’m feeling blah, and discontented, and anxious, and excited, and optimistic, all at the same time.  On edge is how I can best describe it… (even writers have trouble finding the words sometimes).  I’mContinue Reading “Full moon tonight”

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When you feel like giving up (part 4)

AKA – Betrayal So, we’ve all experienced betrayal at some point.  It could be as simple as your friend picking someone else for the dodge ball game, or as complicated as adultery.  When the rubber hits the road, betrayal sucks. I thought it was the job of my dreams I thought I was being groomedContinue Reading “When you feel like giving up (part 4)”