coaching money self care

Indepen-dance

Happy 4th! There’s a bunch of posts about the birth of our nation, and I’m sure there are some that are going to get into the politics of it all…  But I wanted to focus on something a little different. Quick question – When’s the last time you experienced JOY? Joy is an emotion thatContinue Reading “Indepen-dance”

addiction coaching positivity self care

Quietly Strong

I’m sure you’ve heard it said – “hurt people, hurt people”. If you’ve been reading my posts for any length of time, you know that shifting out of victim mode is ‘my thing’.  I am a huge proponent of looking at things from another angle so as to gain confidence and power versus sitting onContinue Reading “Quietly Strong”

parenting self care

Is contentment a thing?

Do you know how it feels to be content?

coaching parenting positivity self care

How to find yourself (even if you didn’t realize you were lost)

Have you ever sat and asked yourself “who am I”? I’ll bet you can list all kinds of labels – such and such’s mom, so and so’s wife, your career title, the scout parent, the driver, the maid, the cook. You may have even realized you are living some version of someone else’s life –Continue Reading “How to find yourself (even if you didn’t realize you were lost)”

parenting self care

What’s your “why”?

There’s a reason WHY you keep going. In some cases our why might just be “because I have to”. And that’s legit.

coaching money parenting self care

Help.

Asking for help can be hard As wives and mothers, I think we have been conditioned in a way to have an expectation that we can “handle it”.  We multitask with the best of ’em.  I’m pretty sure our uterus’ also serve as an internal homing device – because chances are, if someone is lookingContinue Reading “Help.”

coaching family parenting self care

Are you doing too much?

We live in a world of busy-ness.  There’s always more stuff to do and not enough hours in the day.  But how much of that do we bring on ourselves, or allow others to dump on us? We can bring that stress on ourselves by not asking for help, allowing others to not do theirContinue Reading “Are you doing too much?”