addiction coaching communication family parenting positivity self care Self Help

People Pleaser? or Codependent?

What’s the difference between people pleasing and codependency?  A lot of times, people will say they are a people pleaser, but they don’t necessarily identify as being codependent. In my research, and in my life experience, I have found there is no difference. It’s just a little nicer way to say it when you say “i’mContinue Reading “People Pleaser? or Codependent?”

addiction coaching positivity self care

Quietly Strong

I’m sure you’ve heard it said – “hurt people, hurt people”. If you’ve been reading my posts for any length of time, you know that shifting out of victim mode is ‘my thing’.  I am a huge proponent of looking at things from another angle so as to gain confidence and power versus sitting onContinue Reading “Quietly Strong”